Bollywood (a pun on Hollywood) is India’s booming film industry. Its colorful traditions include infectiously expressive music and dance. Led by rising fitness star Hemalayaa, who’s known for her playful spirit, this is a sexy, saucy, full-body workout that will make you smile—and teach you moves worthy of the dance floor. As you boogie to the Bollywood beat, you’ll burn calories, stretch, sculpt, and tone from head to toe. For all fitness and experience levels.

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Sport